Show up to your mat.

I showed up today.

I showed up to my yoga mat even though all the usual limiting lies came to my mind: I’m too tired, I don’t have enough energy, my back hurts, It’s ok to miss a week.

Then there’s reality: I’m not too tired, I have enough energy AND this yoga class will energize me, my back NEEDS this yoga class, I can’t afford to miss this week if I want to maintain my core strength and have a pain-free week.

Because I went to yoga I boosted my endorphins and my mood, I took time for myself and recharged my battery, increased my energy level, improved my digestion, improved my focus (and more than likely my sleep tonight), boosted my immune system and slowed the aging process. 🙌🏻