health · quarantine

Supplements to take during Pandemic

Vitamin B, C and D.

Do you have these? I’ve noticed lately that these are recommended for those who test positive. I also know well before this these same vitamins were recommended to stay healthy and be taken preventatively. I take all three daily and will continue to do so.

Do you know why each of these are needed?

Vitamin C probably goes without saying, during the winter months especially.

Vitamin B is great for energy! Super B contains all the B vitamins you need.

Vitamin D is what you take in from the sun and is lacking in winter months. I read recently that 80% of those who tested positive had low vitamin D levels. Take a look at the graphs below of this correlation. Low vitamin D is also linked to depression.

I encourage you to add these to your daily supplements