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Memory Resolution Technique

Have you ever had a painful memory that kept haunting you? You couldn’t seem to get it out of your mind? The power of oils and scent is amazing!

I was skeptical at first, but I read the memory resolution chapter of this book, Aroma Freedom Technique, and followed the steps to a tee. I used the oils pictured exactly as it specified, and I have to say I am amazed how much relief I feel related to my memory. I went from obsessive thoughts of it to feeling it was very petty and old news by the end of the process.

You can find the book here. In addition to Lavender, Frankincense and Stress Away, you will also want Inner Child and Believe essential oil blends to complete this entire technique.

Do you have a memory resolution or aroma freedom technique success story? I would love to know in the comments!

adventures with kids · foodie · travel with kids · Uncategorized

My Old Kentucky Dinner Train: North Pole Express

Have you ever wondered what it would be like to ride a train? Not a model train like they have at the zoo or at birthday parties, but a REAL TRAIN? Have you wondered what it would be like to experience the Polar Express in real life?

A friend posted about a Polar Express experience a couple of years ago, and since then it has been on my bucket list for my family to have that experience. I researched prices, different train locations and routes, Polar Express experiences offered within a 200 mile radius, and did a ton of reading. I narrowed my options down to two: French Lick and My Old Kentucky Dinner Train. I settled on My Old Kentucky Dinner Train for several reasons:

  • We are a foodie family! We love food. We appreciate fine dining and love any experiences that offer a chance to try new or high quality food. By the way, the food on this train was superb.
  • The thought of eating a delicious meal AND riding a real train AND having a Polar Express experience with Santa, Mrs. Claus, caroling, hot chocolate, and a chocolate Choo-choo train was irresistible. French Lick offered hot chocolate but not a meal. French Lick does offer a dining experience but it was either or. I liked that Kentucky Dinner train allowed us to do Polar Express AND dining combined.
  • Cost. We could drive to the Kentucky train, enjoy or ride and drive back same day. We live near Nashville so this was a better location option for us. French Lick would require us to stay the night which would be an added expense and time investment.
  • French Lick was sold out. I did my I guess you have to be on the ball to book with them! I was somewhat disappointed because French Lick looked more like a true Polar Express experience. I was also somewhat relieved because in my heart of hearts I wanted the dining and Polar Express! Wish granted!

If you are would like your family to have an unforgettable train ride of a lifetime, keep reading and I am more than happy to share our experience with you, as well as tips for planning your own experience.

When you book, you can choose North Pole Express (that is what we chose and what they call their Polar Express experience), regular dinner train, murder mystery, or bourbon excursion. I recommend booking a month or two in advance. I was thankful we thought ahead!

When choosing your date, you might be tempted to choose a date closest to Christmas, but we opted for November. This was a great choice for us because there was still a little fall foliage and the fields we passed along our ride were golden and quite pretty. It also was not as cold as December which is a personal draw for this cold-natured human. What I loved best about going in November is that it got us in the Christmas spirit. I am ready to decorate anything that stands still and Hallmark movies are life!

When considering the departure time for your trip, the North Pole Express departs at 11:00, while the regular dinner train leaves at 4:30. The 11:00 was good for us because we were able to have our train experience and get back home before dark. We did have to get up pretty early and leave our home in Tennessee around 7:00 am, taking into account the time change. We lost an hour traveling there since they are in Eastern time zone and we are in Central.

They ask that you arrive at least a half hour early. This was perfect for us because we were able to get our tickets, use the restroom (there are restrooms on each train car, by the way) browse in their gift shop, visit with Santa and lounge in their charming wait area that was nicely decorated for Christmas.

There is a dress code posted online which was funny to us. We laughed out loud at “sweater set.” While we did follow the dress code, we traveled with quite a few passengers who did not and no one seemed to be giving them a hard time.

We were delightfully surprised when we boarded the train to see a conductor taking our tickets and that the wait staff were dressed as elves. The train cars were decorated for the holidays and the tables were already set with our salad plates and the charcuterie platter and pretzel sticks and beer cheese that we added on.

Before the train even departed, we had time to eat our salads, appetizers and enjoy a couple cups of coffee. Our charcuterie platter was perfect: olives, pepper jack and gouda cheeses, several gourmet crackers, pepperoni, pralines with honey, grapes, and strawberries. They served lemonade or tea, your choice and you get refills the entire trip. You could also order adult beverages if you wanted.

When you purchase your tickets, you are required to submit your food order. The menu is pretty limited, but the food was so surprisingly good. My mother-in-law, older daughter and I ordered the pot roast with mashed potatoes. It was so yummy and the portions were VERY generous  – they let you have to-go boxes. My husband ordered the hot brown, and we got chicken tenders for the younger daughter. Kids get a big cookie for dessert and all of the adults ordered the chocolate raspberry mousse which was divine. We added on chocolate choo-choos for the girls. They were a sight to behold, filled with chocolate mousse and whipped cream.

Santa and Mrs. Claus led the children singing “Santa Claus is Coming to Town,” “Rudolph the Red-Nosed Reindeer” and read “Twas the Night Before Christmas.” They walked through cars off and on for the duration of the ride and made appearances, greeting each of the children with plenty of photo ops.

You will pass some pretty farmland, neighborhoods and Jim Beam distillery. Half the ride you will face forward, then the engine is pulled around and attached to the other end of the train. The other half of the ride you face backward. For half of our ride, our car was the caboose so it was fun to walk to the end of our car, stand in the open air and see the train tracks disappearing behind us.

I would say we were on the train a couple of hours. It was the perfect amount of time, with plenty of time to savor your food, but not too long either, by the time our natives (children) became restless, it was over.

When we arrived back at the train station, the children got their tickets punched and they both received a “Believe” bell keepsake ornament. Santa and Mrs. Claus were also available for photos.

We loved our North Pole Express and dinner train experience! It was a unique opportunity that we all hope to have again. Visit My Old Kentucky Dinner Train’s website for more info.

 

essential oils · natural lifestyle · Uncategorized

Winter Must-Haves: Young Living Oils and Products

It’s still technically fall, but today in Tennessee we have snow on the ground and temps in the 20s.

We need to be proactive during this cold and flu season to keep our families healthy!

Are you stocked up and ready for this?

Here are my must-have Young Living oils and products as we head into winter:

  • Thieves. And by Thieves I mean all the Thieves products: essential oil, roll-on, Thieves Cleaner, Fruit and Veggie Spray, Foaming Hand Soap. All of it. Thieves essential oil supports the immune system like nothing else I know. Thieves products purify and product your home. Ditch all the gross chemical filled products and go natural with Thieves. Best decision ever.
  • RC and Raven. Both offer the best respiratory support. If you’re on the fence and trying to decide between the two, I would opt for Raven. It supports the respiratory system but also your immune system. It is also in the current starter kit.
  • Thieves Lozenges. I already plugged Thieves products, I know, but I have to give a separate shoutout to these in particular. I talk for a living and keep these in my desk drawer at work, some in my purse and some at home. They are the best cough drop/lozenge I’ve ever had. They don’t just soothe, the support the body. What other drop does that?
  • Lavender Lotion. This lotion is the best ever. Most lotions you have to apply and reapply- like hourly. This lotion is truly soothing. Again I keep at work, home, and in the purse.
  • Lavender Lip Balm and Rose Ointment. I suffered from chronic chapped lips every winter until I discovered this duo. I apply daily, preventatively and can’t remember the last time my lips were chapped in winter since.
  • Digize and Life 9. Did you know that 70% of your immune system is located in your gut? We apply Digize when anyone is having tummy issues and Life 9 is an awesome probiotic to maintain healthy bacteria in the gut. Gut health is key!

There are so many products I love to have on hand in winter. This is really just scratching the surface but does represent my faves.

Do you have favorite Young Living oils and products for winter that aren’t on this list? I’d love to know what they are. Please share in the comments.

And if you are ready to dive in with Young Living and this wellness lifestyle you can get your starter kit here.

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Love Them Anyway: Helping your Preteen Show Compassion to Friends Who Have Hurt Them

Earlier this week, my ten-year-old and I were able to have some quality time, just she and I. She had appointments, and in between we had several heart to hearts that reminded me how much she really does worry about and think about and really wants to talk about.

She is a pretty independent and quiet child, and it can be easy to want to buy it when she says “everything is ok.”

As parents, we owe it to our kids to dig a little deeper. Ask a few more questions:

  • Who do they hang out with at recess?
  • Who are their five favorite friends?
  • Ask about friends you know they’ve spent time with in the past.
  • Ask what they talk about with their friends, and who their friends are friends with.

As I posed these questions to her, she was more than happy to answer them and it led us to a discussion about mean girls.

She was not concerned about her close friends being mean, but concerned about who her close friends are surrounding themselves with. We have a rating school for mean girls based on a movie we watch, An American Girl: Chrissa Stands Strong. I asked, “On the Chrissa movie scale, how mean are these girls? Like Sonali (acting mean to fit in) or like Tara (full on mean)?” She answered, “Not Tara. More like Sonali.” We agreed that was good. Sonali had likable qualities, and you could always tell she didn’t want to be mean.

Then she shared that a good friend had said something hurtful. It wasn’t intentionally hurtful, but just one of those comparison moments “mine is better than yours” type of comments. It still stung and I reminded her that she had made comments like that before, but wanted to be forgiven and didn’t really mean it. She knew it was the wrong thing to say as soon as it came out of her mouth, and more than likely so did this friend.

That led us to the discussion of loving them anyway. We talked about how Chrissa kept being an example of kindness in front of the other girls, and eventually won them over. We talked about how easy it can be to write someone off due to one rude comment or choice. But we want others to give us second chances. We make poor choices and want to be forgiven. We’ve all said things we wish we could take back. She assured me that she did and was all smiles. The incident was now old news and water under the bridge.

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clarksville · foodie · Uncategorized

Yada on Franklin

I have lived in Clarksville, Tennessee my entire life, and it has been so fun to see our town grow into what it has become today. A friend this morning put it best: Clarksville has a stellar food scene, especially nestled along the Franklin Street area including some great craft breweries. Now add Yada on Franklin to the mix.

Yada on Franklin a beautiful space. It every detail is beautiful and feels special. The glass case is so inviting when you enter. The light fixtures, the floor, the bar, all so pretty!

Pro tip: Get there when they open at 7:00 and park on the street for free until 9:00! The city only starts charging starting at 8:00, and only after your first hour.

What to get: The Breakfast Sandwich. Get it with everything on it. The fried egg, spinach, mayo, tomato and sriracha. You can choose what kind of bread: biscuit, English muffin, or for a dollar extra get it on a croissant. Trust me, get the croissant! I wish I had splurged and added bacon for the extra $1.50. Use fork and knife to eat it! What I didn’t realize when I took my first bite, was that it is an over-easy egg. Messy, but delightful. I savored every bite, running pieces of croissant through the yolk.

A pic of the Breakfast Sandwich – after my first bite.

Writer? Getting some work done on your computer? If you’re looking for a place to sip on coffee with wifi and Seinfeld playing in the background, look no further. I got to be friendly with the owner at her previous location on Strawberry Alley and when I asked her about hanging around to do some writing, she not only encouraged it, she shared that they have charging stations spaced out every 4 bar stools at their gorgeous bar and invited me to sit at the bar.

This was such a great first experience and I can’t wait to go back. While I was there I ran into one of my former yoga instructors and he made a point to tell me to come back at night, that the bar is illuminated and the entire space is really a sight to behold at dark.

 

 

 

 

 

 

 

 

foodie · Uncategorized

Isle of Palms/Mount Pleasant: Best Grocery Shopping

Most blogs you’ll read on food in the Charleston area will point out all of the noteworthy restaurants in the area. As they should! So many people want their vacation off – free from cooking. And the Charleston food scene has so much to offer.

We did eat at a couple great restaurants during our stay but we really prefer being travelers rather than tourists. We like to experience what it’s like to be a local in every way – in our minds we lived on Isle of Palms this week!

One of our favorite things to do on our travels is to visit all of the local markets and groceries. We are a foodie family and enjoy buying what is fresh and local and finding things we can’t find back home.

We always make sure our house or condo has a kitchen and survey the area for the best food sources around us.

Meet the world’s best 10-year-old menu planner!

She thoughtfully planned out what we would have for dinner each night of our trip and dad executed. I love their shared love and knowledge of food!

We had rock fish, clams, east coast shrimp, she-crab ravioli, duck l’orange, dry-aged bone in sirloin, and crab with drawn butter.

We stayed on Isle of Palms but ventured the short drive to Mount Pleasant for much of our shopping. We loved having access to Harris Teeter. We went to three or four different Harris Teeters while we were in the area. There was one on Isle of Palms just five minutes from our resort and while it was more upscale and the nicest one we’ve ever been to, the Harris Teeters in Mount Pleasant were bigger and had a larger selection.

Whole Foods, Trader Joe’s and a classy butcher shop all within a 15-20 minute drive from where we were staying (all in Mount Pleasant). Foodies who are still with me and reading, the New York Butcher shop had the delicious duck (our six year old is now a duck fan!) as well as the dry-aged bone-in sirloin and the she crab ravioli. The clams and rock fish were from Whole Foods. We ate so well! And we will all miss Harris Teeter! 😭

travel with kids · Uncategorized

5 Reasons You’ll Fall in Love with Folly Beach, SC

Folly Beach is an absolute gem.

Almost everyone I talked to who had been to the Charleston area or lived near Charleston said it was not to be missed. We trusted them but were doubtful it could be more beautiful than our Isle of Palms where we were staying.

It was SO beautiful. We fell in love with Folly Beach! In fact, we loved it so much, we made the return trip to visit it twice during our stay.

Why do we love Folly? Here are our top five reasons:

  1. It’s beautiful. The lighting, the rougher waves…they all make for a more picturesque scene.

2. The pier at Folly Beach! You can talk a walk on or under the pier. Be careful walking under with little ones at high tide. The water was surprisingly deep in parts. We loved taking pictures with the pier as our background.

3. The tide pools. These not only proved to make beautiful pictures, reflecting the clouds and the water, but Madeline loved playing in them! It’s where she spent most of her time!

4. Rock sculptures. At the time of our visit this was the popular thing to do! We saw them all along the tide pools and the tide pools is where to look to find the rocks! Madeline got really good at it!

This was someone else’s sculpture but it was the inspiration for Madeline’s.

She did this all by herself. There was a lot of determination that went into making it! It fell apart many times before she got to her finished product.

5. The soft sand. This beach was much easier on the feet. Our area of the beach on Isle of Palms had many more shells and pieces of shells requiring you to walk gingerly. Folly had many stretches where you could run and feel the soft sand under your feet.

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Our First Day on Isle of Palms

Our first full day on Isle of Palms! We took advice of our friend who lives in Charleston and stayed in the Wild Dunes resort on the Isle of Palms. We stayed in Seagrove and loved it here. We visited for fall break and temps in the 70s were perfect for us. It wasn’t crowded at all – in fact there were days we had the building and the beach to ourselves.

Beautiful sunrises!

This pic of Larry and Madeline is one of my faves
Larry and I found sand dollars!
Madeline found a shell family. Each of the shells represent one of the 4 of us. ❤️
The girls remembered to bring their beach toys this year.

Anna Claire cartwheeled all over , and we took advantage of our access to all the Wild Dunes pools. This one is heated. 🙌🏻

Our view from our condo
Love this one!
One of the few picks of the four of us from the trip. Larry’s eyes are closed but still a good pic!
Selfie with Anna Claire
Baby bear with her birthday cake ice cream at Ye Old Fashioned Ice Cream and Sandwiches
adventures with kids · kids · travel with kids · Uncategorized

St. Louis Zoo: Tips for Having a Great Experience

The St. Louis Zoo really needs to be at the top of your list if you’re visiting St. Louis. We live Tennessee and have a membership at Nashville Zoo which we love. I was skeptical that the St. Louis Zoo could be better or different than our beloved zoo, and I was pleasantly surprised.

The zoo is huge. We didn’t come anywhere near seeing it all the day we went. I don’t even know that we saw half! You almost need to look at a map before you go and plan what you want to see the most that day, then plan on coming again in the future to see everything else.

My niece was our amazing tour guide for the day. She grew up in St. Louis and lives right outside of St. Louis so they have been fairly regularly. We were able to see some of the animal feedings and interactions with the trainers which was really neat.

Hedgehog experience

There is a train that routes around the entire zoo, which is a real lifesaver and can save you many footsteps. You do need to know it is popular! We had to wait between 5 and 20 minutes each time we rode the train.

Go early. Arriving when the zoo opens will allow you to avoid crowds. It was definitely more crowded toward the end of our time than when we got there. I would also say to go on a weekday. We have not been on the weekend, but I can imagine it would be more crowded on those days.

The zoo wasn’t so crowded that we couldn’t let the girls walk ahead. Go early!

The zoo is free! What the what? They could easily charge for admission or membership but they don’t.

They DO make money. Food, train rides, carousel, souvenirs and all the extras will cost you. Particularly the animal encounters. To save money you may want to consider packing your own lunches and snacks. We totally tailgated in the parking lot!

Animal encounters. I want to go back to the St. Louis Zoo for this reason alone. While we were there, we noticed several zoo patrons getting to have special experiences that the rest of us weren’t. When we saw the sea lion show, there was a young lady in the audience who was able to go behind the scenes and work with the sea lions. They trained her to do some tricks with them. I was honestly jealous! But then we read anyone could do them if you pay!

At the children’s zoo I saw a little girl who got to go back where the food is prepared for the animals and she was able to handle an baby owl. I want to handle a baby owl!

Baby owl! 🦉

We did the stingray experience which ended up being the coolest part of our visit. You get to feed them and pet them! I was a little nervous about it but if you follow their instructions and do it correctly, you will not get stung. And the baby rays were so adorable!

Stingray experience

There are SO many experiences offered and animals you can see up close and personal: big cats, giraffes, sloths, penguins and more.  The good news is that anyone can do these. You have to schedule them in advance and there is a cost. We will definitely book one of these experiences next time we go!

travel with kids · Uncategorized

Going Inside the Gateway Arch

For as long as I can remember, even since I was a kid, going to the top of The Arch in St. Louis has been on my bucket list. This summer, our family had a chance to experience it. If you ever have the opportunity, you just have to do this.

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Inside the arch museum.

 

What can you expect? And what tips could we give?

  • Go early. If you go early it is way less crowded. We arrived as close to opening as we were able. It wasn’t crowded at all. As we left, I noticed lines were much longer.
  • Get tickets online in advance. I read several blogs before we went where visitors shared that tickets were sold out when they arrived. To avoid this, just go to the Gateway Arch website.
Take screenshots of your online tickets! You won’t have internet access underground.
  • The Arch is a national park now and the newest one at that! It was just declared a national park one year ago.
  • You will need to venture underground to get to access the arch.
  • You will pass through an airport-type security before you can enter the arch or museum.
  • The park has been completely renovated. The museum that you have to pass through to go up into the arch is state-of-the-art, brand new and beautiful. There is a cafe, gift shop and clean restrooms.
  • The Gateway Arch is the tallest structure in Missouri standing at 630 feet. Even after venturing to the top myself, it is a little surreal that we actually went to the top!
  • You will be in very close quarters with people. Traveling up you will ride in a tram, and each pod holds five passengers. They are small. My husband had to duck his head.

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  • While in your pod riding up to the top, the door has a window so you can see the gears and inner workings of the arch, much like you might imagine in an elevator. My ten-year-old got motion sickness from it and we instructed her to close her eyes or look away.
  • When you get to the top, it is surprisingly crowded. There were probably forty or more people up there, which I was not expecting.
  • When you’re at the top you can feel the arch swaying a little if you stand still. I had read about it in advance, that it was normal, so it didn’t scare my crew.
  • There are windows at the top so you can peer out and see the city on one side, and the Mississippi River on the other.

The windows at the top
View of the city from the top

Our favorites? I loved the adrenaline of going to and being at the top. My husband had been when he was a kid, but it had been a long time so he was glad to get to go again. Madeline, my five-year-old said she loved going up and down the arch. Anna Claire, my oldest, loved the cafe and gift shop and said the whole thing was a neat opportunity.

I hope you will make a point to venture to The Arch! It’s an experience of a lifetime.

Here are some more pics. Enjoy!

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Me standing outside the arch.
Just inside the main entrance. The entire building is beautiful.
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The girls holding their tickets. Your ticket number indicates what elevator/pod you will be in.
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The inside of a pod.
The numbered doorways to the pods
My big girl just got over her fear of escalators weeks before this trip.

 

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My people in front of the arch.

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