inspiration · personal development · relatable · self help · wisdom

Mantras and Quotes for a Happier Life

If you want to manifest a happier life, become a lifelong collector of positive quotes. Some positive quotes resonate on such a deep level that they become mantras. By definition, mantra is a word, phrase or sound that is repeated, often in prayer or meditation. Mantras help to focus the mind and to promote mental and spiritual well-being. Over time, positive quotes and mantras can weave themselves into your heart and soul. It can happen in such an integrated way that they change your life. You can access this valuable coping skill daily, even hourly.

Read on to learn some of the most life changing and impactful mantras and quotes for daily life. Anyone can learn these quotes and mantras, which starts by just reading them each day. Over time, they become a habit and a practice. The human mind tends to lean toward the negative. So you want to avoid living on autopilot, just thinking whatever thoughts fall into your head. You get to choose your thoughts, so you might as well choose good ones!

I’ve got this. This is such a common affirmation, that chances are you probably already say it multiple times a day. Even for seemingly menial tasks like carrying laundry downstairs and not wanting to drop anything. It is just a simple reminder in the moment that YOU CAN DO HARD THINGS.

“I get to instead” of “I have to.” How often do we say to ourselves that we HAVE TO do something? “I have to go to work/school.” “I have to take the kids to their appointment.” “I have to go to the store.” What’s interesting about the three examples, is that they’re privileges. If you’re honest with yourself, you may actually like doing those things. Saying “have to” to “get to” moves us from a place of dread to a place of gratitude.

I want to make myself proud. When you make the statement “I want to make myself proud,” it’s guiding you to alignment. It’s a reminder to be true to yourself and the type of person you want to be. At first, you might lean toward thoughts of guilt and areas where you have not felt proud of yourself. That’s normal! On a sheet of paper, make a two-column chart. On the left side jot down any of these areas. On the right, you list action steps of what you can do to make yourself proud in this area. Let’s say cleaning your house is an area you don’t always feel proud of. But you can break it down into small chores over time so that you will feel proud. You deserve a clean home. Your family deserves a clean space to live. And when you do things that move you in that direction, you feel proud.

What can I do today to make tomorrow even better? This one is a “magical sentence.” What would your life be like a year from now? Five, ten years from now – if you asked yourself this question every day? It’s one to cling to all day everyday, so much so that it can become your overall VIBE. Start thinking of things you can put into place now, so that tomorrow will run more smoothly. Engage in this practice throughout your day. We all probably do some version of planning ahead to put things in place for our future. Making this a daily mantra can change your life, adding so much peace and a sense of calm.

Assume positive intentions. If you’re someone who tends to be skeptical and cynical, this one is a game-changer. It reminds you to give others the benefit of the doubt. It will help you to become more trusting of others. It allows you to make the shift from assuming the worst in others to looking for the good. Which leads to the next mantra.

Look for the good. Look for the good in others, in yourself, in circumstances, and in difficulties. It will shift your negative thinking to a more positive way of looking at everything. You can place post-its with this quote in areas where you spend a lot of time. Each day, and even in the present moment, ask yourself what good can be found. The impact of this simple daily process will train your brain to look for (and find) a better life.

Things are getting better all the time. Say this to yourself daily. It will help you make this mindshift change: The things that lie ahead are going to be much greater than anything that you’ve left behind. Of course, no one is so naive as to think you won’t have adversity. But you should recognize and believe that the mind is powerful. Our thoughts are powerful. You want to manifest a great life for yourself and your family. Believing that the things your heart wants are coming is an important part of the process of becoming.

Who I am in Christ. This is a series of mantras that come from Joyce Meyer, author and speaker. How often do we get in our own heads? We say negative things about ourselves, focusing on all the things that we think are wrong with us. What if you spent that same mental energy focusing on what is right about you? What if you focused on who God says you are? You can find a sermon where Joyce Meyer shares these. Just do a simple Google or YouTube search for “Who I am in Christ Joyce Meyer.” Be prepared for an emotional reaction when you hear them aloud. You may tear up, the truth resonating with every fiber of your being. Again, you can find a similar and equally powerful list of mantras in this post. Consider printing them out and posting them somewhere you will see them everyday. Better yet, write them out. That way you can commit them to memory and hold them in your heart and mind.

My sincere hope is that you can find and apply any one or more of these mantras to your life. The consistent daily practice of repeating them will elevate your thinking. Your improved thinking will change your life. Namaste.

law of attraction · wisdom

Stop Talking about Your Problems

Contrary to what you’ve heard your whole life (and what I’ve heard my whole life) “venting” and talking about your problems isn’t your best option. Let me share a few reasons why:

  1. Each time you talk about your issue you relive it all over again. Have you ever told someone about something bad that happened to you and found yourself getting upset and maybe even angry all over again, as you were telling the story? It was bad enough that you had to go through it. How many times do you want to retell that story and repeat that vibrational history? Have you ever had someone tell you about their troubles, then hours later they were still telling that same story to other people? It’s really a waste of their mental and emotional energy.
  2. You keep the problem active. You’ve probably heard that “you get what you think about.” Or “what you think about you bring about.” Or “as a man thinketh so is he.” You get the idea. Keep your thoughts positive!
  3. The worse it gets the worse it gets. I know I will meet some resistance and so many swear by therapy. I do believe it has its place! I’ve been to a therapist myself and also participated in group therapy. I can for sure tell you it gave me clarity in certain areas. But it also didn’t lead to a healthier happier me. That came years later. It was when I stopped beating the proverbial drum of “what is” and feeling the need to dredge up the past that things got better for me. Now I’m forward thinking. I’m focused on how I want my life to be. I don’t feel the need to declare “what is” or bring up old school. That’s in the past. I’m quieter, but more content. I’m less popular, but I’m ok with that.

I follow the teachings of Abraham Hicks and I think this transcript from one of her conversations really paints a clear picture of what I’m trying to say:

“Things tipped when I stopped doing talk therapy. I stopped talking about my problems over and over and over. I don’t talk about my problems anymore and they just seem to not be there. And it’s weird ’cause it’s a woman thing – whoever has the biggest problem, you’re the winner. So I’m not very popular anymore. I have some really good problems, but I just don’t talk about them. Then the problem is that I’m not getting any attention, but I’m still having the problems and that’s the part that’s hard. I’m not getting the accolades of making it through.”

“Problems can be entertaining and more people relate to them.”

“People get you more when you’re complaining than when you’re not. There’s never a crowd on the leading edge.”

“Notice that movies and the news aren’t oriented to what’s uplifting. They want to keep your fears active and keep you coming back.”

“Show me a popular person and I’ll show you a complainer.” – Abraham Hicks

To sum it up, if you keep talking about your problems, you may get the positive outcome of popularity because people find you relatable. It’s easier to find mutuality with someone when they share their problems. People may like to hear about your troubles because it makes them feel better about their own lives. HOWEVER, each time you share those problems, each time you complain, be aware that you are no doubt going to bring more things to complain about – more problems – into your reality. That’s law of attraction.

Will you be friendless now? Absolutely not. Rest assured, you will attract others. Contentment and well being is also compelling and everyone is hungry for it. You will even likely attract the same people. The difference is that you will attract the best from them. ❤️