inspiration · personal development · relatable · self help · wisdom

Mantras and Quotes for a Happier Life

If you want to manifest a happier life, become a lifelong collector of positive quotes. Some positive quotes resonate on such a deep level that they become mantras. By definition, mantra is a word, phrase or sound that is repeated, often in prayer or meditation. Mantras help to focus the mind and to promote mental and spiritual well-being. Over time, positive quotes and mantras can weave themselves into your heart and soul. It can happen in such an integrated way that they change your life. You can access this valuable coping skill daily, even hourly.

Read on to learn some of the most life changing and impactful mantras and quotes for daily life. Anyone can learn these quotes and mantras, which starts by just reading them each day. Over time, they become a habit and a practice. The human mind tends to lean toward the negative. So you want to avoid living on autopilot, just thinking whatever thoughts fall into your head. You get to choose your thoughts, so you might as well choose good ones!

I’ve got this. This is such a common affirmation, that chances are you probably already say it multiple times a day. Even for seemingly menial tasks like carrying laundry downstairs and not wanting to drop anything. It is just a simple reminder in the moment that YOU CAN DO HARD THINGS.

“I get to instead” of “I have to.” How often do we say to ourselves that we HAVE TO do something? “I have to go to work/school.” “I have to take the kids to their appointment.” “I have to go to the store.” What’s interesting about the three examples, is that they’re privileges. If you’re honest with yourself, you may actually like doing those things. Saying “have to” to “get to” moves us from a place of dread to a place of gratitude.

I want to make myself proud. When you make the statement “I want to make myself proud,” it’s guiding you to alignment. It’s a reminder to be true to yourself and the type of person you want to be. At first, you might lean toward thoughts of guilt and areas where you have not felt proud of yourself. That’s normal! On a sheet of paper, make a two-column chart. On the left side jot down any of these areas. On the right, you list action steps of what you can do to make yourself proud in this area. Let’s say cleaning your house is an area you don’t always feel proud of. But you can break it down into small chores over time so that you will feel proud. You deserve a clean home. Your family deserves a clean space to live. And when you do things that move you in that direction, you feel proud.

What can I do today to make tomorrow even better? This one is a “magical sentence.” What would your life be like a year from now? Five, ten years from now – if you asked yourself this question every day? It’s one to cling to all day everyday, so much so that it can become your overall VIBE. Start thinking of things you can put into place now, so that tomorrow will run more smoothly. Engage in this practice throughout your day. We all probably do some version of planning ahead to put things in place for our future. Making this a daily mantra can change your life, adding so much peace and a sense of calm.

Assume positive intentions. If you’re someone who tends to be skeptical and cynical, this one is a game-changer. It reminds you to give others the benefit of the doubt. It will help you to become more trusting of others. It allows you to make the shift from assuming the worst in others to looking for the good. Which leads to the next mantra.

Look for the good. Look for the good in others, in yourself, in circumstances, and in difficulties. It will shift your negative thinking to a more positive way of looking at everything. You can place post-its with this quote in areas where you spend a lot of time. Each day, and even in the present moment, ask yourself what good can be found. The impact of this simple daily process will train your brain to look for (and find) a better life.

Things are getting better all the time. Say this to yourself daily. It will help you make this mindshift change: The things that lie ahead are going to be much greater than anything that you’ve left behind. Of course, no one is so naive as to think you won’t have adversity. But you should recognize and believe that the mind is powerful. Our thoughts are powerful. You want to manifest a great life for yourself and your family. Believing that the things your heart wants are coming is an important part of the process of becoming.

Who I am in Christ. This is a series of mantras that come from Joyce Meyer, author and speaker. How often do we get in our own heads? We say negative things about ourselves, focusing on all the things that we think are wrong with us. What if you spent that same mental energy focusing on what is right about you? What if you focused on who God says you are? You can find a sermon where Joyce Meyer shares these. Just do a simple Google or YouTube search for “Who I am in Christ Joyce Meyer.” Be prepared for an emotional reaction when you hear them aloud. You may tear up, the truth resonating with every fiber of your being. Again, you can find a similar and equally powerful list of mantras in this post. Consider printing them out and posting them somewhere you will see them everyday. Better yet, write them out. That way you can commit them to memory and hold them in your heart and mind.

My sincere hope is that you can find and apply any one or more of these mantras to your life. The consistent daily practice of repeating them will elevate your thinking. Your improved thinking will change your life. Namaste.

relatable

Saying Goodbye to a Car You Love

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The past few weeks I have tried imagining our life without my beloved Santa Fe, and I never imagined I would be this sad about giving up a vehicle.

I asked my family and close friends to help me understand why I was so depressed about giving up this car. I have even cried about it on more than one occasion. Instead of teasing me, they were so sympathetic and empathetic. They helped me see I wasn’t crazy or irrational. It leads me to believe that this may be more common than I had realized, perhaps even universal. There are several reasons for this, I think.

We live our life in our cars. My husband reminded me how many memories we’ve made and how many road trips we’ve been on. Our children have grown up in this car. They were age 4 and 8 when we got it, and we’ve had it for 7 years! I looked back at old photos of our kids and this car, and invoked even more tears.

My favorite memories are the vacations and beach trips we’ve taken. We’ve been to Charleston, Tybee Island, Florida, and Gulfport. We believe in enjoying the journey as much as the destination so seeing that rocket at the Tennessee Alabama state line, going to Bucee’s and grabbing a peach milkshake at Peach Park will long live in our memory banks.

The day to day errands and running the girls to all the things are equally memorable. We’ve been on Girl Scout camping trips, to Space Camp, soccer games, gymnastics, swim team, horse riding lessons, piano, guitar, and all of the other activities the girls have explored. We’ve taken car rides with the girls’ friends with the sunroof open singing Taylor Swift and Morgan Wallen at the top of our lungs. The time spent in our cars with family and friends means so much, but so does the time we drive solo.

We spend so much time by ourselves in our cars. It has been a safe haven and a quiet space for me when life has been hard, but also such a place of joy as I have spent these 7 years exploring exactly who I want to be going forward in life. Going for a drive can be an escape. It can be therapeutic and even healing. I’ve had many a good cry, gotten frustrated with Siri for botching my voice-to-texts, and yelled at many a bad driver – if only they could hear what I’m saying!! Taking a drive by ourselves in the car can also just be downright fun. So much glorious daydreaming and the best music, cranked up loud.

I love all of the bougie features of my Santa Fe. I love my heated seats and steering wheel. I love my power everything, large and numerous cupholders, and I love the third row with the option to fold it down. Above all, I love my pano sunroof the most.

As days passed coming to terms with saying farewell to my beloved car, and I continued to feel sorrowful, I felt the need to write this in order to process all the feelings. I am reminded of the quote that goes “don’t cry because it’s over, be smile because it happened.”

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