essential oils · health · natural lifestyle

DIY Thieves

DIY Thieves.

Last week, I did the unthinkable. I ran out of Thieves. 😭 And this is NOT the time to be without the king of immune system support oils!

Obviously I ordered more, but until it gets here, I had to get creative. I realized that not only do I have all of the ingredients to make my own Thieves, I realized that Young Living is giving most of these to their customers this month as promos for hitting different spending targets. They are giving us the gift of health!

How accurate this is, I’m not for sure, but all four recipes that I was able to find online generally had this ratio:

2 drops rosemary
3 drops eucalyptus
4 drops cinnamon bark
7 drops lemon
8 drops clove

I kept this ratio but multiplied each number times 5 and placed in an empty dropper bottle to make a synergy or mixture. I did not add any carrier oils. This way, I can simply add 4-6 drops of the mixture to our diffuser. And it almost smells just like our wonderful Thieves!

Notice I said “almost.” Rest assured when my bottle of Thieves arrives I will be going back to it. I’m no Gary Young over here! But if you’re ever in a pinch, this is good to know about.

I won’t be wasting this concoction. My family really likes it so it is going to be the “Thieves” for our kitchen diffuser.

Raise your hand if you have Thieves or something similar in your wellness cabinet!

foodie · health · quarantine · Uncategorized

Changing Your Perspective on Food

What is your relationship with food? Do you eat to nourish your body? To bring you joy? To comfort you? To satisfy your hunger? If you’re like most people, you probably answered “yes” to all of the above. Me too!

However, as I’ve gotten older and cared more about my health and feeling good, over time I can honestly say I have shifted to eating more for these two reasons: to satisfy hunger and to nourish my body.

I think part of the reason we struggle as a culture with our food relationship, is that during phases of our life, we have placed too much focus on the other two reasons: we reach for food to bring us joy and to comfort us.

The greatest shift can happen for you when you stop (and this is the magic sentence, hence the boldface) stop choosing the foods you eat for the taste factor and choose them for how you know they will make you feel.

Those who are around me for much time at all are surprised at how easily I can say “no thanks” to a big bowl of ice cream or to donuts. It’s because I’ve learned I’m lactose intolerant and I’ve spent many a day doubled over in a ball on my bed, with the sharpest imaginable pain in my gut due to eating dairy. Same can be said for gluten. I have slowly evolved to the place where I care more able how I will feel for the rest of the day than a few brief moments of “yummy.”

When I have weak moments and give in to either my own cravings or into peer pressure of what those around me would prefer to eat, I always regret it. Physically, and sometimes also emotionally. Our physical health as you know impacts our emotional health, and vice versa. So before I choose what I want to put in my body, I try to always ask: is this the best thing I could be eating right now? Am I eating it because it is yummy? Is that the only reason? How will I feel after I eat this?

Another catalyst that helped me make the shift, was learning that the “food on the aisles” are loaded with preservatives and some of those include additives that make you crave more of that food. Some of you reading this may feel betrayed by the food industry and angry to learn this – I know I did. These are the packaged foods: boxed, canned, frozen. A good rule of thumb: if you can’t pronounce the ingredients, don’t eat it.

This is why I suggest to folks to shop the perimeter of the grocery store: meats, seafood, dairy (we do lactose free), fruits, vegetables, grains, nuts. The good stuff, the healthy stuff, is always on the perimeter, not in the aisles (this is generally true, though there are some good foods to find in the aisles.) You need to eat real food.

What I wasn’t expecting, is that once I cut out the junk food, I stopped craving it. Now I pretty much crave real fresh food. Then I read a quote that pretty much summarizes this idea: “what you eat you crave more of. ”

So if you eat junk, you crave more junk. When you eat real food, you crave that. The hard part is making the shift. When I cut out junk food, it wasn’t easy. It helped that I was pregnant, and my primary goal in life was to provide the healthiest possible environment for my baby to inhabit. I had a greater motivation and something outside myself that helped me have the willpower to make the change.

It also helped that my mom had been diagnosed with Alzheimers and my research to help her benefited my whole outlook. It was then that I learned about the terrible effects of artificial sweeteners.

And later still, when my oldest child was diagnosed with migraine headaches, my research to help her led me to my knowledge of food coloring and sugar. Both of these are migraine triggers and I would recommend cutting these two out to anyone who suffers from them. Even further research of food coloring led me to how  it effects those with ADD, and I learned sugar consumption lowers the immune system.

I realize these aren’t popular schools of thought and may even be unwanted because they don’t line up with how you would like to eat, but if you are aware, I promise your outlook on how you eat with shift and YOU WILL FEEL BETTER.

And in the face of a worldwide pandemic, as we are right now, you need to be reaching for every possible advantage that you can to increase your wellness and immune system so that you are resistant. Eat for your health, friends. You are what you eat.

 

 

essential oils · health · natural lifestyle

Starter Kit Oil Series: Lavender

Since receiving our Young Living starter kit, I’ve been most surprised by the many uses of lavender, especially with children.

I knew it smelled great and relaxing, but it has replaced so many products in our home that have blown me away!

Lavender is key at our house for seasonal support and to promote normal healing injuries for my kiddos. It’s the star ingredient in the cream I use for the girls for happy, healthy skin.

I use a drop of lavender in my mascara for longer lashes (encourages hair growth). It’s a key component of my face blend, focus blend, anxiety blend and seasonal blend, it helps us all sleep, I could go on! (By the way, many of the oils for major blends mentioned above are also in the starter kit!)

And these results were with Young Livi t therapeutic grade lavender. Not “for aromatherapy” use varieties or types say they cannot be ingested. All lavender essential oils are definitely not created equal. (Please don’t drop some random lavender oil from the store in your mascara, y’all! That’s your eyes we’re talking about.)